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6:15 AM - 7:15 AM
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CARDIO/FIRM
Want to get it in before work then here's your chance!
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CARDIO/FIRM
Want to get it in before work then here's your chance!
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CARDIO/FIRM
Want to get it in before work then here's your chance!
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9:15 AM - 10:15 AM
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Closed
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STEP, CARDIO, & TONING
Promotes strength and agility, along with cardio fitness! Come be challenged physically and mentally! Low to high intensity. All levels welcome.
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No class at this time
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STEP, CARDIO, & TONING
Promotes strength and agility, along with cardio fitness! Come be challenged physically and mentally! Low to high intensity. All levels welcome.
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No class at this time
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STEP, CARDIO, & TONING
Promotes strength and agility, along with cardio fitness! Come be challenged physically and mentally! Low to high intensity. All levels welcome.
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No class at this time
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9:45 AM - 10:45 AM
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STEP & PILATES W/ SKY
Moderate intensity, bring a sticky mats if your have one! Relaxing and invigorating!
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5:00 PM - 6:00 PM
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BELLY DANCING WITH SERENITY!
Come and have fun while burning calories! Our newest class! Come try it out!
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6:00 PM - 7:00 PM
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Closed
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DAHN GENTLE YOGA WITH CHERYL
All levels welcome to strengthen and stretch, increasing flexibility and balance. Come breathe and stretch your way to a better you!
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1/2HR STEP, 1/2HR TONING WITH SKY
A basic step routine workout for everyone. Abdominal work and stretching. Have fun and meet a new friend!
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DAHN GENTLE YOGA WITH CHERYL
All levels welcome to strengthen and stretch, increasing flexibility and balance. Come breathe and stretch your way to a better you!
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1/2HR STEP, 1/2HR TONING WITH SKY
A basic step routine workout for everyone. Abdominal work and stretching. Have fun and meet a new friend!
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DAHN GENTLE YOGA WITH CHERYL
All levels welcome to strengthen and stretch, increasing flexibility and balance. Come breathe and stretch your way to a better you!
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7:00 PM - 8:00 PM
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Closed
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ZUMBA WITH DEBBIE
You asked for it and you got it!! Salsa, Hip Hop and Aeribics for all ages 15 thru 85!!! You can't mess up.....sweat and have fun doing it!!!
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PILATES WITH SKY
All levels welcome to strengthen and stretch, increasing flexibility and balance. Core muscles used in this class to increase functional strength for the whole body as well as learning to relax! Bring a mat if you have one!
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ZUMBA WITH DEBBIE
You asked for it and you got it!! Salsa, Hip Hop and Aeribics for all ages 15 thru 85!!! You can't mess up.....sweat and have fun doing it!!!
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PILATES WITH SKY
All levels welcome to strengthen and stretch, increasing flexibility and balance. Core muscles used in this class to increase functional strength for the whole body as well as learning to relax! Bring a mat if you have one!
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No class at this time
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No class at this time
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